PHYSICAL FITNESS

Home Eye Care

Make Fitness
Your Favourite Habit
at Home

It's very important for students to not only deal with mental depressions at home but also with their physical fitness which is equally crucial for their well-being.

Body Mass Index (BMI) Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

Enter Height (in metres)

Enter Weight (in kg)


Choose your Workout and Watch its Tutorial Video

PLANK

30 seconds

Jumping Jacks

40 seconds

Crescent Moon Stretch

45 seconds

Pilates Rollover

45 seconds

PUSHUPS

40 seconds

PLANK

30 seconds

Pilates Rollover

45 seconds

Jumping Jacks

40 seconds

PUSHUPS

40 seconds

Crescent Moon Stretch

45 seconds

PLANK

30 seconds

PUSHUPS

40 seconds

PLANK

30 seconds

Crescent Moon Stretch

45 seconds

PLANK

30 seconds